85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Great things never come from comfort zones.项无You don’t have to be great to start, but you have to start to be great.

器械Do something today that your future self will thank you for.练习Don't wait. The time will never be just right.可缓Success is not final, failure is not fatal: It is the courage to continue that counts.

遭遇The only way to do great work is to love what you do.过背In the midst of winter, I found there was, within me, an invincible summer.

项无Dream it. Wish it. Do it.

器械The key to success is to focus on goals, not obstacles.练习You don’t have to be great to start, but you have to start to be great.

可缓Believe you can and you're halfway there.遭遇Wake up with determination. Go to bed with satisfaction.

过背Do something today that your future self will thank you for.项无You don’t have to be great to start, but you have to start to be great.

(责任编辑：莱芜市)