85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The key to success is to focus on goals, not obstacles.

过背Don’t stop when you’re tired. Stop when you’re done.项无The harder you work for something, the greater you’ll feel when you achieve it.

器械The only way to do great work is to love what you do.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.可缓Don't wait. The time will never be just right.

遭遇Dream it. Wish it. Do it.过背The harder you work for something, the greater you’ll feel when you achieve it.

项无It’s going to be hard, but hard does not mean impossible.

器械The only way to do great work is to love what you do.练习Don’t stop when you’re tired. Stop when you’re done.

可缓Dream it. Wish it. Do it.遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背You don’t have to be great to start, but you have to start to be great.项无The key to success is to focus on goals, not obstacles.

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